Distance
8.5
Time
1:01:38
Avg pace
7:17
Avg HR
117
Elevation
+33
Cadence
162
Session load
37rTSS
33Impulse
13Suffer
Max HR131 bpm
Moving time1:01:38
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 7:17 /km
HR 117 avg
Elev +33 m
Aerobic durability
low confidence
Good
Fade
+1.0%
Pa:Hr
—
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.4 km
15:00
6:10 /km
120 bpm
+2 m
2
W
R
345 m
5:14
15:09 /km
99 bpm
+0 m
3
W
R
2.3 km
15:37
6:40 /km
120 bpm
+13 m
4
W
R
441 m
6:14
14:07 /km
103 bpm
+3 m
5
W
R
2.4 km
15:51
6:29 /km
122 bpm
+13 m
6
W
R
340 m
4:07
12:05 /km
111 bpm
+2 m
7
W
R
117 m
0:44
6:15 /km
114 bpm
+0 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:00 /km
115 bpm
-2 m
2
6:15 /km
123 bpm
-5 m
3
9:06 /km
108 bpm
-5 m
4
6:47 /km
120 bpm
+10 m
5
6:28 /km
123 bpm
-9 m
6
9:25 /km
108 bpm
+2 m
7
6:26 /km
122 bpm
+2 m
8
6:19 /km
129 bpm
+3 m
9
10:45 /km
111 bpm
+2 m
Workout assessment
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