Distance
11.0
Time
1:06:46
Avg pace
6:04
Avg HR
128
Elevation
+42
Cadence
176
Needs attention
61% of running time
HR above pace zone
Pace zone
Recovery5:58/km
HR zone
Easy130 bpm
Above zone
32of 52 min
Recovery 24%
Easy 76%
Steady 1%
After the warm-up, pace was Recovery (5:58/km), where HR should be under 128 bpm. HR averaged 130 bpm — Easy; 61% of the time it was above the pace zone, mostly Easy. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
51rTSS
48Impulse
19Suffer
Max HR140 bpm
Moving time1:06:46
HR cost
775 b/km · -1.9%
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 6:04 /km
HR 128 avg
Elev +42 m
Aerobic durability
high confidence
Good
Fade
-5.0%
Pa:Hr
+1.4%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
11.0 km
1:06:46
6:04 /km
128 bpm
+52 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:12 /km
116 bpm
-2 m
2
6:04 /km
126 bpm
-4 m
3
6:13 /km
126 bpm
-3 m
4
6:06 /km
131 bpm
+9 m
5
5:56 /km
130 bpm
-8 m
6
6:12 /km
130 bpm
+0 m
7
6:10 /km
133 bpm
+7 m
8
6:16 /km
123 bpm
-8 m
9
6:01 /km
124 bpm
+5 m
10
5:41 /km
134 bpm
+2 m
11
5:51 /km
135 bpm
+4 m
12
6:00 /km
135 bpm
+3 m
Workout assessment
compare this session with your previous 6 weeks
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