Distance
11.0
Time
1:05:00
Avg pace
5:54
Avg HR
131
Elevation
+42
Cadence
179
Session load
53rTSS
50Impulse
24Suffer
Max HR140 bpm
Moving time1:05:00
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:54 /km
HR 131 avg
Elev +42 m
Aerobic durability
high confidence
Watch
Fade
-3.0%
Pa:Hr
+5.4%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
5.4 km
32:17
5:57 /km
126 bpm
+18 m
2
W
R
5.6 km
32:42
5:50 /km
135 bpm
+30 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:06 /km
114 bpm
0 m
2
6:00 /km
123 bpm
-7 m
3
5:57 /km
128 bpm
-6 m
4
5:50 /km
134 bpm
+9 m
5
5:50 /km
132 bpm
-7 m
6
5:52 /km
135 bpm
+0 m
7
5:51 /km
136 bpm
+7 m
8
5:52 /km
132 bpm
-8 m
9
5:51 /km
135 bpm
+5 m
10
5:45 /km
137 bpm
+3 m
11
5:55 /km
136 bpm
+8 m
12
6:48 /km
137 bpm
0 m
Workout assessment
compare this session with your previous 6 weeks
Assess