Distance
11.8
Time
1:06:10
Avg pace
5:37
Avg HR
133
Elevation
+41
Cadence
178
Session load
59rTSS
54Impulse
32Suffer
Max HR145 bpm
Moving time1:06:10
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:37 /km
HR 133 avg
Elev +41 m
Aerobic durability
high confidence
Watch
Fade
-0.8%
Pa:Hr
+7.1%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
11.8 km
1:06:11
5:38 /km
133 bpm
+42 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:51 /km
113 bpm
-1 m
2
5:34 /km
126 bpm
-5 m
3
5:36 /km
131 bpm
-5 m
4
5:30 /km
136 bpm
+8 m
5
5:36 /km
133 bpm
-6 m
6
5:41 /km
134 bpm
-3 m
7
5:41 /km
135 bpm
+4 m
8
5:38 /km
138 bpm
+1 m
9
5:39 /km
136 bpm
-3 m
10
5:32 /km
138 bpm
+4 m
11
5:36 /km
140 bpm
+7 m
12
5:33 /km
141 bpm
+4 m
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