Distance
11.2
Time
1:10:25
Avg pace
6:19
Avg HR
126
Elevation
+45
Cadence
170
Session load
54rTSS
49Impulse
21Suffer
Max HR150 bpm
Moving time1:10:25
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 6:19 /km
HR 126 avg
Elev +45 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
8.6 km
53:34
6:13 /km
125 bpm
+28 m
2
W
R
128 m
0:28
3:38 /km
138 bpm
+2 m
3
W
R
137 m
0:51
6:13 /km
145 bpm
+0 m
4
W
R
115 m
0:27
3:54 /km
142 bpm
+0 m
5
W
R
139 m
0:53
6:22 /km
145 bpm
+0 m
6
W
R
120 m
0:27
3:45 /km
141 bpm
+2 m
7
W
R
77 m
0:52
11:16 /km
144 bpm
+0 m
8
W
R
121 m
0:27
3:43 /km
137 bpm
+5 m
9
W
R
89 m
2:09
24:09 /km
122 bpm
+0 m
10
W
R
158 m
0:35
3:42 /km
129 bpm
+0 m
11
W
R
87 m
0:59
11:20 /km
135 bpm
+0 m
12
W
R
166 m
0:38
3:49 /km
132 bpm
+0 m
13
W
R
307 m
4:08
13:26 /km
119 bpm
+3 m
14
W
R
886 m
5:08
5:47 /km
128 bpm
+4 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.2 km
Marathon4:19 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:34 /km
111 bpm
-4 m
2
6:23 /km
119 bpm
-5 m
3
6:23 /km
121 bpm
-6 m
4
6:20 /km
127 bpm
+10 m
5
6:01 /km
127 bpm
-5 m
6
6:15 /km
127 bpm
-3 m
7
6:05 /km
132 bpm
+5 m
8
5:50 /km
133 bpm
-2 m
9
5:28 /km
136 bpm
0 m
10
6:20 /km
136 bpm
+5 m
11
7:49 /km
122 bpm
+3 m
12
5:51 /km
135 bpm
+2 m
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