Distance
24.7
Time
2:18:24
Avg pace
5:37
Avg HR
144
Elevation
+130
Cadence
176
Session load
125rTSS
154Impulse
163Suffer
Max HR159 bpm
Moving time2:18:24
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:37 /km
HR 144 avg
Elev +130 m
Aerobic durability
high confidence
Pre-uphill
Fade
-3.4%
Pa:Hr
+3.5%
Late 30m
5:11 /km
This read uses the clean segment before the uphill finish (excluded 3.7 km, +34 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.6 km
15:25
5:52 /km
124 bpm
+0 m
2
W
R
4 m
0:02
7:37 /km
134 bpm
+0 m
3
W
R
1.0 km
5:45
5:45 /km
139 bpm
+8 m
4
W
R
1.0 km
5:39
5:39 /km
137 bpm
+0 m
5
W
R
1.0 km
5:37
5:37 /km
141 bpm
+12 m
6
W
R
1.0 km
5:26
5:26 /km
144 bpm
+3 m
7
W
R
1.0 km
5:28
5:28 /km
141 bpm
+0 m
8
W
R
1.0 km
5:31
5:31 /km
145 bpm
+6 m
9
W
R
1.0 km
5:18
5:18 /km
148 bpm
+4 m
10
W
R
1.0 km
5:21
5:21 /km
148 bpm
+0 m
11
W
R
1.0 km
5:19
5:19 /km
151 bpm
+4 m
12
W
R
1.0 km
5:19
5:19 /km
152 bpm
+2 m
13
W
R
1.0 km
5:19
5:19 /km
153 bpm
+3 m
14
W
R
1.0 km
5:17
5:17 /km
149 bpm
+5 m
15
W
R
1.0 km
5:12
5:12 /km
145 bpm
+6 m
16
W
R
1.0 km
5:12
5:12 /km
149 bpm
+0 m
17
W
R
1.0 km
5:13
5:13 /km
150 bpm
+3 m
18
W
R
1.0 km
5:11
5:11 /km
153 bpm
+4 m
19
W
R
1.0 km
5:08
5:08 /km
157 bpm
+5 m
20
W
R
638 m
3:17
5:09 /km
156 bpm
+2 m
21
W
R
251 m
2:54
11:34 /km
125 bpm
+0 m
22
W
R
4.1 km
25:18
6:06 /km
147 bpm
+70 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:08 /km
116 bpm
-8 m
2
5:45 /km
127 bpm
-4 m
3
5:44 /km
134 bpm
-3 m
4
5:40 /km
139 bpm
-3 m
5
5:42 /km
138 bpm
+3 m
6
5:32 /km
143 bpm
-2 m
7
5:29 /km
143 bpm
-13 m
8
5:31 /km
142 bpm
-5 m
9
5:24 /km
147 bpm
-2 m
10
5:22 /km
148 bpm
+1 m
11
5:21 /km
149 bpm
0 m
12
5:18 /km
152 bpm
+1 m
13
5:21 /km
153 bpm
-1 m
14
5:15 /km
155 bpm
+3 m
15
5:17 /km
143 bpm
+3 m
16
5:13 /km
148 bpm
-1 m
17
5:16 /km
150 bpm
+0 m
18
5:09 /km
151 bpm
+2 m
19
5:11 /km
155 bpm
+2 m
20
5:13 /km
156 bpm
+2 m
21
7:21 /km
137 bpm
+7 m
22
6:09 /km
145 bpm
+18 m
23
6:17 /km
149 bpm
+26 m
24
6:01 /km
151 bpm
+4 m
25
5:47 /km
151 bpm
-14 m
Workout assessment
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