Distance
15.2
Time
1:36:03
Avg pace
6:20
Avg HR
145
Elevation
+65
Cadence
164
Session load
105rTSS
108Impulse
102Suffer
Max HR172 bpm
Moving time1:36:03
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 6:20 /km
HR 145 avg
Elev +65 m
Aerobic durability
medium confidence
Fade likely
Fade
+23.4%
Pa:Hr
—
Late 30m
6:19 /km
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.5 km
15:12
6:00 /km
131 bpm
+6 m
2
W
R
200 m
0:45
3:45 /km
140 bpm
+2 m
3
W
R
200 m
1:23
6:55 /km
145 bpm
+0 m
4
W
R
400 m
1:31
3:47 /km
152 bpm
+7 m
5
W
R
200 m
1:19
6:35 /km
156 bpm
+0 m
6
W
R
600 m
2:16
3:47 /km
163 bpm
+3 m
7
W
R
200 m
1:23
6:55 /km
160 bpm
+0 m
8
W
R
800 m
3:06
3:53 /km
165 bpm
+2 m
9
W
R
200 m
3:06
15:26 /km
141 bpm
+14 m
10
W
R
1.0 km
3:48
3:48 /km
164 bpm
+2 m
11
W
R
200 m
3:39
18:19 /km
139 bpm
+0 m
12
W
R
1.2 km
4:44
3:56 /km
165 bpm
+8 m
13
W
R
200 m
4:26
22:13 /km
139 bpm
+0 m
14
W
R
1.4 km
10:48
7:52 /km
146 bpm
+3 m
15
W
R
200 m
0:37
3:05 /km
146 bpm
+0 m
16
W
R
200 m
2:42
13:33 /km
138 bpm
+2 m
17
W
R
200 m
0:39
3:15 /km
145 bpm
+0 m
18
W
R
200 m
2:41
13:26 /km
140 bpm
+0 m
19
W
R
200 m
0:36
3:00 /km
146 bpm
+3 m
20
W
R
200 m
2:57
14:45 /km
135 bpm
+0 m
21
W
R
200 m
0:38
3:10 /km
148 bpm
+0 m
22
W
R
200 m
2:36
13:01 /km
137 bpm
+0 m
23
W
R
200 m
0:39
3:15 /km
132 bpm
+0 m
24
W
R
200 m
2:09
10:45 /km
141 bpm
+0 m
25
W
R
3.8 km
22:13
5:47 /km
144 bpm
+18 m
At race paces
km in this run at target
5K3:48 /km
2.1 km
10K3:57 /km
0.7 km
HM4:08 /km
1.8 km
Marathon4:19 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
126 bpm
0 m
2
5:53 /km
136 bpm
-4 m
3
5:45 /km
136 bpm
-2 m
4
4:21 /km
157 bpm
+4 m
5
4:29 /km
164 bpm
-7 m
6
6:10 /km
153 bpm
+2 m
7
6:47 /km
155 bpm
-4 m
8
7:37 /km
157 bpm
+2 m
9
5:28 /km
161 bpm
-3 m
10
10:13 /km
136 bpm
+3 m
11
8:41 /km
136 bpm
+1 m
12
6:23 /km
142 bpm
-1 m
13
5:46 /km
145 bpm
-3 m
14
5:53 /km
145 bpm
+5 m
15
5:52 /km
144 bpm
+3 m
16
5:56 /km
146 bpm
+2 m
Workout assessment
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