Distance
8.3
Time
51:58
Avg pace
6:16
Avg HR
128
Elevation
+25
Cadence
175
Session load
41rTSS
37Impulse
14Suffer
Max HR147 bpm
Moving time51:58
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:16 /km
HR 128 avg
Elev +25 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:50
6:50 /km
114 bpm
+5 m
2
W
R
1.0 km
6:13
6:13 /km
125 bpm
+0 m
3
W
R
1.0 km
6:03
6:04 /km
128 bpm
+0 m
4
W
R
1.0 km
6:07
6:08 /km
129 bpm
+0 m
5
W
R
1.0 km
6:19
6:19 /km
132 bpm
+10 m
6
W
R
1.0 km
6:11
6:10 /km
131 bpm
+0 m
7
W
R
1.0 km
6:19
6:19 /km
131 bpm
+3 m
8
W
R
1.0 km
6:08
6:08 /km
136 bpm
+10 m
9
W
R
292 m
1:45
6:00 /km
135 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:48 /km
114 bpm
+3 m
2
6:13 /km
125 bpm
-2 m
3
6:04 /km
128 bpm
-7 m
4
6:08 /km
129 bpm
-2 m
5
6:20 /km
132 bpm
+4 m
6
6:12 /km
131 bpm
-3 m
7
6:20 /km
130 bpm
+0 m
8
6:08 /km
136 bpm
+2 m
9
6:04 /km
135 bpm
0 m
Workout assessment
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