Distance
12.0
Time
1:12:04
Avg pace
6:00
Avg HR
142
Elevation
+14
Cadence
175
Session load
61rTSS
76Impulse
76Suffer
Max HR152 bpm
Moving time1:12:04
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 6:00 /km
HR 142 avg
Elev +14 m
Aerobic durability
high confidence
Good
Fade
-5.7%
Pa:Hr
+4.0%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:35
6:35 /km
122 bpm
+0 m
2
W
R
1.0 km
6:11
6:10 /km
133 bpm
+0 m
3
W
R
1.0 km
6:06
6:06 /km
138 bpm
+3 m
4
W
R
1.0 km
6:01
6:01 /km
140 bpm
+0 m
5
W
R
1.0 km
5:52
5:52 /km
144 bpm
+0 m
6
W
R
1.0 km
5:57
5:57 /km
145 bpm
+0 m
7
W
R
1.0 km
5:55
5:55 /km
147 bpm
+0 m
8
W
R
1.0 km
5:51
5:51 /km
147 bpm
+0 m
9
W
R
1.0 km
5:53
5:53 /km
149 bpm
+0 m
10
W
R
1.0 km
5:57
5:57 /km
149 bpm
+2 m
11
W
R
1.0 km
5:53
5:53 /km
150 bpm
+3 m
12
W
R
1.0 km
5:46
5:46 /km
147 bpm
+5 m
13
W
R
7 m
0:02
4:32 /km
150 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:35 /km
122 bpm
-3 m
2
6:12 /km
133 bpm
-2 m
3
6:06 /km
138 bpm
-3 m
4
6:01 /km
140 bpm
-1 m
5
5:52 /km
144 bpm
+1 m
6
5:58 /km
145 bpm
+0 m
7
5:55 /km
147 bpm
-2 m
8
5:51 /km
147 bpm
0 m
9
5:53 /km
149 bpm
+0 m
10
5:57 /km
149 bpm
+2 m
11
5:53 /km
149 bpm
+2 m
12
5:46 /km
147 bpm
+3 m
13
6:57 /km
150 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess