Distance
8.1
Time
56:10
Avg pace
6:54
Avg HR
125
Elevation
+21
Cadence
173
Session load
36rTSS
36Impulse
13Suffer
Max HR133 bpm
Moving time56:10
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:54 /km
HR 125 avg
Elev +21 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:02
7:02 /km
115 bpm
+0 m
2
W
R
1.0 km
6:53
6:53 /km
122 bpm
+0 m
3
W
R
1.0 km
6:55
6:55 /km
123 bpm
+0 m
4
W
R
1.0 km
6:50
6:50 /km
126 bpm
+7 m
5
W
R
1.0 km
6:48
6:48 /km
126 bpm
+3 m
6
W
R
1.0 km
7:04
7:04 /km
128 bpm
+3 m
7
W
R
1.0 km
6:51
6:52 /km
129 bpm
+4 m
8
W
R
1.0 km
6:46
6:47 /km
129 bpm
+2 m
9
W
R
142 m
0:57
6:40 /km
132 bpm
+2 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:02 /km
115 bpm
-8 m
2
6:53 /km
122 bpm
-6 m
3
6:55 /km
123 bpm
-5 m
4
6:52 /km
126 bpm
+7 m
5
6:48 /km
126 bpm
-6 m
6
7:06 /km
128 bpm
+2 m
7
6:52 /km
129 bpm
+3 m
8
6:47 /km
129 bpm
+1 m
9
6:43 /km
132 bpm
+2 m
Workout assessment
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