Distance
8.0
Time
54:59
Avg pace
6:50
Avg HR
125
Elevation
+20
Cadence
173
Session load
36rTSS
35Impulse
14Suffer
Max HR138 bpm
Moving time54:59
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 6:50 /km
HR 125 avg
Elev +20 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:07
7:07 /km
113 bpm
+0 m
2
W
R
1.0 km
7:00
7:00 /km
118 bpm
+0 m
3
W
R
1.0 km
6:57
6:57 /km
122 bpm
+0 m
4
W
R
1.0 km
6:42
6:42 /km
126 bpm
+6 m
5
W
R
1.0 km
6:45
6:45 /km
126 bpm
+0 m
6
W
R
1.0 km
6:58
6:58 /km
128 bpm
+5 m
7
W
R
1.0 km
6:46
6:47 /km
131 bpm
+7 m
8
W
R
1.0 km
6:25
6:25 /km
134 bpm
+3 m
9
W
R
41 m
0:15
6:05 /km
138 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:06 /km
113 bpm
-8 m
2
7:00 /km
118 bpm
-5 m
3
6:57 /km
122 bpm
-5 m
4
6:42 /km
126 bpm
+6 m
5
6:47 /km
126 bpm
-6 m
6
6:58 /km
128 bpm
+5 m
7
6:47 /km
131 bpm
+6 m
8
6:26 /km
134 bpm
+2 m
9
6:31 /km
138 bpm
+0 m
Workout assessment
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