Distance
8.1
Time
51:33
Avg pace
6:23
Avg HR
127
Elevation
+22
Cadence
175
Session load
39rTSS
36Impulse
15Suffer
Max HR141 bpm
Moving time51:33
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 6:23 /km
HR 127 avg
Elev +22 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:00
7:00 /km
109 bpm
+0 m
2
W
R
1.0 km
6:36
6:35 /km
119 bpm
+0 m
3
W
R
1.0 km
6:22
6:22 /km
127 bpm
+0 m
4
W
R
1.0 km
6:07
6:08 /km
132 bpm
+9 m
5
W
R
1.0 km
6:12
6:12 /km
131 bpm
+2 m
6
W
R
1.0 km
6:26
6:26 /km
133 bpm
+5 m
7
W
R
1.0 km
6:14
6:15 /km
135 bpm
+5 m
8
W
R
1.0 km
6:08
6:08 /km
136 bpm
+3 m
9
W
R
67 m
0:24
5:56 /km
140 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:58 /km
109 bpm
-5 m
2
6:37 /km
119 bpm
-5 m
3
6:23 /km
126 bpm
-5 m
4
6:08 /km
131 bpm
+9 m
5
6:12 /km
131 bpm
-8 m
6
6:26 /km
133 bpm
+4 m
7
6:15 /km
135 bpm
+4 m
8
6:09 /km
135 bpm
+2 m
9
6:12 /km
140 bpm
+1 m
Workout assessment
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