Distance
8.2
Time
54:21
Avg pace
6:36
Avg HR
128
Elevation
+21
Cadence
175
Session load
38rTSS
38Impulse
17Suffer
Max HR141 bpm
Moving time54:21
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 6:36 /km
HR 128 avg
Elev +21 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:56
6:57 /km
113 bpm
+0 m
2
W
R
1.0 km
6:47
6:47 /km
121 bpm
+0 m
3
W
R
1.0 km
6:45
6:45 /km
125 bpm
+0 m
4
W
R
1.0 km
6:34
6:34 /km
129 bpm
+9 m
5
W
R
1.0 km
6:28
6:28 /km
129 bpm
+0 m
6
W
R
1.0 km
6:31
6:31 /km
133 bpm
+5 m
7
W
R
1.0 km
6:17
6:17 /km
134 bpm
+3 m
8
W
R
1.0 km
6:21
6:22 /km
136 bpm
+2 m
9
W
R
243 m
1:35
6:31 /km
140 bpm
+3 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:57 /km
113 bpm
-4 m
2
6:48 /km
121 bpm
-7 m
3
6:47 /km
125 bpm
-4 m
4
6:35 /km
129 bpm
+9 m
5
6:29 /km
129 bpm
-7 m
6
6:32 /km
133 bpm
+1 m
7
6:17 /km
134 bpm
+2 m
8
6:22 /km
136 bpm
+2 m
9
6:37 /km
139 bpm
+3 m
Workout assessment
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