Distance
8.2
Time
52:12
Avg pace
6:23
Avg HR
131
Elevation
+21
Cadence
177
Session load
39rTSS
40Impulse
18Suffer
Max HR141 bpm
Moving time52:12
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:23 /km
HR 131 avg
Elev +21 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:36
6:35 /km
120 bpm
+0 m
2
W
R
1.0 km
6:29
6:29 /km
126 bpm
+0 m
3
W
R
1.0 km
6:35
6:35 /km
129 bpm
+0 m
4
W
R
1.0 km
6:10
6:10 /km
133 bpm
+7 m
5
W
R
1.0 km
6:14
6:15 /km
131 bpm
+3 m
6
W
R
1.0 km
6:24
6:25 /km
134 bpm
+4 m
7
W
R
1.0 km
6:13
6:13 /km
136 bpm
+3 m
8
W
R
1.0 km
6:17
6:17 /km
137 bpm
+4 m
9
W
R
184 m
1:09
6:15 /km
139 bpm
+2 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:37 /km
120 bpm
-2 m
2
6:29 /km
126 bpm
-5 m
3
6:35 /km
128 bpm
-5 m
4
6:10 /km
133 bpm
+7 m
5
6:16 /km
131 bpm
-7 m
6
6:25 /km
134 bpm
+3 m
7
6:13 /km
136 bpm
+2 m
8
6:17 /km
137 bpm
+4 m
9
6:20 /km
139 bpm
+2 m
Workout assessment
compare this session with your previous 6 weeks
Assess