Distance
7.3
Time
42:14
Avg pace
5:49
Avg HR
135
Elevation
+19
Cadence
177
Session load
43rTSS
37Impulse
28Suffer
Max HR157 bpm
Moving time42:14
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 5:49 /km
HR 135 avg
Elev +19 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:55
6:55 /km
114 bpm
+0 m
2
W
R
1.0 km
5:09
5:09 /km
134 bpm
+0 m
3
W
R
1.0 km
6:40
6:40 /km
129 bpm
+0 m
4
W
R
1.0 km
4:39
4:39 /km
146 bpm
+4 m
5
W
R
1.0 km
6:28
6:28 /km
137 bpm
+7 m
6
W
R
1.0 km
4:41
4:41 /km
150 bpm
+7 m
7
W
R
1.0 km
5:52
5:52 /km
144 bpm
+3 m
8
W
R
266 m
1:46
6:38 /km
144 bpm
+4 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.1 km
Marathon4:30 /km
0.9 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:55 /km
114 bpm
-8 m
2
5:10 /km
134 bpm
-5 m
3
6:40 /km
129 bpm
-6 m
4
4:39 /km
146 bpm
-1 m
5
6:28 /km
137 bpm
+5 m
6
4:42 /km
150 bpm
+6 m
7
5:52 /km
144 bpm
+1 m
8
6:43 /km
144 bpm
+4 m
Workout assessment
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