Distance
8.2
Time
50:31
Avg pace
6:11
Avg HR
131
Elevation
+21
Cadence
177
Session load
41rTSS
39Impulse
20Suffer
Max HR142 bpm
Moving time50:31
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:11 /km
HR 131 avg
Elev +21 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:37
6:37 /km
115 bpm
+0 m
2
W
R
1.0 km
6:07
6:08 /km
126 bpm
+0 m
3
W
R
1.0 km
6:17
6:17 /km
128 bpm
+0 m
4
W
R
1.0 km
6:03
6:04 /km
132 bpm
+4 m
5
W
R
1.0 km
6:01
6:01 /km
135 bpm
+7 m
6
W
R
1.0 km
6:10
6:10 /km
136 bpm
+3 m
7
W
R
1.0 km
6:02
6:02 /km
138 bpm
+4 m
8
W
R
1.0 km
6:02
6:02 /km
140 bpm
+3 m
9
W
R
184 m
1:08
6:10 /km
140 bpm
+2 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:37 /km
115 bpm
-10 m
2
6:08 /km
126 bpm
-4 m
3
6:17 /km
128 bpm
-7 m
4
6:04 /km
132 bpm
+4 m
5
6:01 /km
135 bpm
-2 m
6
6:12 /km
136 bpm
+1 m
7
6:02 /km
138 bpm
+3 m
8
6:02 /km
140 bpm
+2 m
9
6:16 /km
140 bpm
+2 m
Workout assessment
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