Distance
10.3
Time
59:36
Avg pace
5:47
Avg HR
135
Elevation
+26
Cadence
176
Session load
56rTSS
52Impulse
43Suffer
Max HR151 bpm
Moving time59:36
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:47 /km
HR 135 avg
Elev +26 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:48
6:48 /km
113 bpm
+0 m
2
W
R
1.0 km
6:22
6:22 /km
123 bpm
+0 m
3
W
R
1.0 km
6:11
6:10 /km
129 bpm
+0 m
4
W
R
1.0 km
5:30
5:30 /km
136 bpm
+6 m
5
W
R
1.0 km
5:33
5:33 /km
139 bpm
+3 m
6
W
R
1.0 km
5:28
5:28 /km
141 bpm
+3 m
7
W
R
1.0 km
5:24
5:24 /km
143 bpm
+4 m
8
W
R
1.0 km
5:37
5:37 /km
144 bpm
+4 m
9
W
R
1.0 km
5:28
5:28 /km
145 bpm
+4 m
10
W
R
1.0 km
5:31
5:31 /km
147 bpm
+4 m
11
W
R
300 m
1:42
5:40 /km
147 bpm
+4 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:45 /km
113 bpm
-4 m
2
6:22 /km
123 bpm
-5 m
3
6:12 /km
129 bpm
-7 m
4
5:31 /km
136 bpm
+6 m
5
5:34 /km
139 bpm
-2 m
6
5:28 /km
141 bpm
+1 m
7
5:25 /km
143 bpm
-4 m
8
5:37 /km
143 bpm
+2 m
9
5:28 /km
145 bpm
+4 m
10
5:31 /km
147 bpm
+3 m
11
5:44 /km
147 bpm
+4 m
Workout assessment
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