Distance
8.2
Time
48:24
Avg pace
5:55
Avg HR
139
Elevation
+21
Cadence
174
Needs attention
88% of running time
HR above pace zone
Pace zone
Easy5:50/km
HR zone
Steady141 bpm
Above zone
33of 38 min
Easy 37%
Steady 48%
LT1 15%
After the warm-up, pace was Easy (5:50/km), where HR should be 128–138 bpm. HR averaged 141 bpm — Steady; 88% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
43rTSS
45Impulse
36Suffer
Max HR153 bpm
Moving time48:24
HR cost
823 b/km · -3.1%
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 5:55 /km
HR 139 avg
Elev +21 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:17
6:17 /km
128 bpm
+2 m
2
W
R
1.0 km
6:00
6:00 /km
135 bpm
+0 m
3
W
R
1.0 km
6:07
6:08 /km
136 bpm
+0 m
4
W
R
1.0 km
6:00
6:00 /km
138 bpm
+9 m
5
W
R
1.0 km
5:57
5:57 /km
137 bpm
+0 m
6
W
R
1.0 km
5:56
5:56 /km
141 bpm
+4 m
7
W
R
1.0 km
5:38
5:38 /km
145 bpm
+6 m
8
W
R
1.0 km
5:23
5:23 /km
149 bpm
+0 m
9
W
R
185 m
1:01
5:30 /km
152 bpm
+2 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:16 /km
128 bpm
-2 m
2
6:01 /km
135 bpm
-7 m
3
6:08 /km
136 bpm
-3 m
4
6:01 /km
138 bpm
+9 m
5
5:58 /km
137 bpm
-9 m
6
5:56 /km
141 bpm
+4 m
7
5:38 /km
145 bpm
+5 m
8
5:24 /km
149 bpm
+2 m
9
5:37 /km
151 bpm
+2 m
Workout assessment
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