Distance
8.3
Time
50:24
Avg pace
6:05
Avg HR
127
Elevation
+21
Cadence
177
Session load
42rTSS
34Impulse
13Suffer
Max HR137 bpm
Moving time50:24
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 6:05 /km
HR 127 avg
Elev +21 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:43
6:43 /km
113 bpm
+0 m
2
W
R
1.0 km
6:21
6:22 /km
121 bpm
+0 m
3
W
R
1.0 km
5:59
5:58 /km
125 bpm
+0 m
4
W
R
1.0 km
6:03
6:04 /km
129 bpm
+5 m
5
W
R
1.0 km
5:54
5:55 /km
129 bpm
+6 m
6
W
R
1.0 km
6:07
6:08 /km
130 bpm
+4 m
7
W
R
1.0 km
5:52
5:52 /km
132 bpm
+3 m
8
W
R
1.0 km
5:49
5:48 /km
133 bpm
+3 m
9
W
R
281 m
1:38
5:48 /km
135 bpm
+3 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:35 /km
113 bpm
-8 m
2
6:22 /km
121 bpm
-6 m
3
6:00 /km
125 bpm
-5 m
4
6:04 /km
129 bpm
+4 m
5
5:55 /km
129 bpm
-4 m
6
6:08 /km
130 bpm
+3 m
7
5:52 /km
132 bpm
+4 m
8
5:50 /km
133 bpm
+1 m
9
5:52 /km
135 bpm
+3 m
Workout assessment
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