Morning Run

11 Sep 2022 · 06:13
← →
recovery
Distance 0.2
Time 1:36
Avg pace 6:48
Avg HR 109
Elevation +0
Cadence 171
235 m
Session load
1rTSS
1Impulse
0Suffer
Max HR116 bpm
Moving time1:36
Shoe No name no model Городское всякое 703 km lifetime
Pace · HR · Elevation over distance
Pace 6:48 /km HR 109 avg Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
237 m
1:36
6:45 /km
109 bpm
+0 m
At race paces km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:45 /km
109 bpm
-4 m
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