Distance
7.7
Time
43:45
Avg pace
5:42
Avg HR
139
Elevation
+21
Cadence
165
Session load
54rTSS
43Impulse
37Suffer
Max HR160 bpm
Moving time43:45
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 5:42 /km
HR 139 avg
Elev +21 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
992 m
6:41
6:45 /km
122 bpm
+0 m
2
W
R
500 m
2:10
4:20 /km
139 bpm
+0 m
3
W
R
200 m
2:05
10:25 /km
126 bpm
+0 m
4
W
R
1.0 km
4:26
4:26 /km
143 bpm
+0 m
5
W
R
200 m
2:35
12:55 /km
125 bpm
+0 m
6
W
R
1.0 km
4:25
4:25 /km
149 bpm
+4 m
7
W
R
500 m
2:09
4:18 /km
157 bpm
+0 m
8
W
R
200 m
2:22
11:49 /km
132 bpm
+0 m
9
W
R
1.0 km
4:25
4:25 /km
152 bpm
+8 m
10
W
R
200 m
2:25
12:05 /km
137 bpm
+3 m
11
W
R
500 m
1:57
3:54 /km
150 bpm
+0 m
12
W
R
1.0 km
6:17
6:17 /km
139 bpm
+3 m
13
W
R
381 m
2:12
5:47 /km
145 bpm
+8 m
At race paces
km in this run at target
5K3:58 /km
0.1 km
10K4:07 /km
0.6 km
HM4:19 /km
1.4 km
Marathon4:30 /km
1.5 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:42 /km
122 bpm
-3 m
2
5:37 /km
133 bpm
-6 m
3
5:47 /km
138 bpm
-3 m
4
4:23 /km
151 bpm
+1 m
5
5:57 /km
143 bpm
+2 m
6
5:38 /km
147 bpm
+3 m
7
5:56 /km
141 bpm
+3 m
8
5:33 /km
144 bpm
+8 m
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