Distance
8.5
Time
52:28
Avg pace
6:12
Avg HR
129
Elevation
+32
Cadence
175
Session load
41rTSS
39Impulse
19Suffer
Max HR150 bpm
Moving time52:28
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:12 /km
HR 129 avg
Elev +32 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:39
6:38 /km
113 bpm
+0 m
2
W
R
1.0 km
6:25
6:25 /km
121 bpm
+0 m
3
W
R
1.0 km
6:22
6:22 /km
125 bpm
+0 m
4
W
R
1.0 km
6:09
6:09 /km
130 bpm
+7 m
5
W
R
1.0 km
6:07
6:08 /km
130 bpm
+2 m
6
W
R
1.0 km
6:12
6:12 /km
132 bpm
+12 m
7
W
R
1.0 km
5:57
5:57 /km
136 bpm
+6 m
8
W
R
1.0 km
5:46
5:46 /km
141 bpm
+4 m
9
W
R
467 m
2:47
5:57 /km
146 bpm
+6 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:38 /km
113 bpm
-6 m
2
6:26 /km
121 bpm
-6 m
3
6:23 /km
125 bpm
-5 m
4
6:09 /km
130 bpm
+7 m
5
6:08 /km
130 bpm
-7 m
6
6:12 /km
132 bpm
+1 m
7
5:57 /km
136 bpm
+6 m
8
5:46 /km
141 bpm
+3 m
9
6:01 /km
146 bpm
+7 m
Workout assessment
compare this session with your previous 6 weeks
Assess