Distance
11.1
Time
1:01:57
Avg pace
5:35
Avg HR
137
Elevation
+29
Cadence
178
Session load
62rTSS
57Impulse
50Suffer
Max HR148 bpm
Moving time1:01:57
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:35 /km
HR 137 avg
Elev +29 m
Aerobic durability
high confidence
Good
Fade
-11.2%
Pa:Hr
+1.4%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:39
6:38 /km
115 bpm
+0 m
2
W
R
1.0 km
6:04
6:04 /km
126 bpm
+0 m
3
W
R
1.0 km
5:40
5:40 /km
132 bpm
+0 m
4
W
R
1.0 km
5:35
5:34 /km
138 bpm
+3 m
5
W
R
1.0 km
5:26
5:26 /km
139 bpm
+5 m
6
W
R
1.0 km
5:20
5:19 /km
142 bpm
+2 m
7
W
R
1.0 km
5:12
5:12 /km
144 bpm
+4 m
8
W
R
1.0 km
5:08
5:08 /km
144 bpm
+0 m
9
W
R
1.0 km
5:27
5:27 /km
145 bpm
+8 m
10
W
R
1.0 km
5:27
5:27 /km
145 bpm
+5 m
11
W
R
1.0 km
5:27
5:27 /km
145 bpm
+4 m
12
W
R
93 m
0:29
5:13 /km
145 bpm
+3 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:38 /km
115 bpm
-8 m
2
6:05 /km
126 bpm
-4 m
3
5:40 /km
132 bpm
-7 m
4
5:36 /km
138 bpm
+3 m
5
5:26 /km
139 bpm
+0 m
6
5:21 /km
142 bpm
+0 m
7
5:13 /km
144 bpm
+3 m
8
5:09 /km
144 bpm
-8 m
9
5:27 /km
145 bpm
+8 m
10
5:27 /km
145 bpm
+5 m
11
5:27 /km
145 bpm
+3 m
12
5:30 /km
145 bpm
+3 m
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