Distance
8.3
Time
51:17
Avg pace
6:09
Avg HR
132
Elevation
+29
Cadence
176
Session load
42rTSS
40Impulse
17Suffer
Max HR141 bpm
Moving time51:17
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 6:09 /km
HR 132 avg
Elev +29 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:40
6:40 /km
122 bpm
+2 m
2
W
R
1.0 km
6:00
6:00 /km
131 bpm
+0 m
3
W
R
1.0 km
6:16
6:16 /km
131 bpm
+0 m
4
W
R
1.0 km
5:58
5:58 /km
134 bpm
+8 m
5
W
R
1.0 km
5:57
5:57 /km
133 bpm
+2 m
6
W
R
1.0 km
6:11
6:10 /km
133 bpm
+5 m
7
W
R
1.0 km
6:05
6:05 /km
133 bpm
+4 m
8
W
R
1.0 km
5:51
5:51 /km
137 bpm
+2 m
9
W
R
344 m
2:15
6:34 /km
137 bpm
+10 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:40 /km
122 bpm
-3 m
2
6:00 /km
130 bpm
-5 m
3
6:16 /km
131 bpm
-4 m
4
5:58 /km
134 bpm
+8 m
5
5:57 /km
133 bpm
-8 m
6
6:12 /km
133 bpm
+4 m
7
6:05 /km
133 bpm
+3 m
8
5:52 /km
137 bpm
+2 m
9
6:37 /km
137 bpm
+7 m
Workout assessment
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