Distance
8.4
Time
50:51
Avg pace
6:05
Avg HR
130
Elevation
+26
Cadence
175
Session load
49rTSS
38Impulse
19Suffer
Max HR152 bpm
Moving time50:51
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:05 /km
HR 130 avg
Elev +26 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
807 m
5:33
6:53 /km
114 bpm
+0 m
2
W
R
207 m
0:56
4:30 /km
132 bpm
+0 m
3
W
R
1.0 km
6:24
6:25 /km
125 bpm
+0 m
4
W
R
1.0 km
6:13
6:13 /km
127 bpm
+0 m
5
W
R
1.0 km
6:04
6:04 /km
132 bpm
+8 m
6
W
R
1.0 km
5:49
5:48 /km
129 bpm
+0 m
7
W
R
1.0 km
6:01
6:01 /km
137 bpm
+5 m
8
W
R
1.0 km
5:47
5:47 /km
135 bpm
+3 m
9
W
R
1.0 km
5:45
5:45 /km
136 bpm
+3 m
10
W
R
354 m
2:14
6:19 /km
144 bpm
+7 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.1 km
HM4:19 /km
0.4 km
Marathon4:30 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:25 /km
117 bpm
-3 m
2
6:25 /km
125 bpm
-7 m
3
6:15 /km
127 bpm
-6 m
4
6:05 /km
132 bpm
+8 m
5
5:51 /km
129 bpm
-10 m
6
6:01 /km
137 bpm
+3 m
7
5:46 /km
135 bpm
+2 m
8
5:46 /km
136 bpm
+2 m
9
6:20 /km
144 bpm
+7 m
Workout assessment
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