Distance
9.9
Time
55:58
Avg pace
5:40
Avg HR
134
Elevation
+33
Cadence
176
Session load
56rTSS
48Impulse
32Suffer
Max HR149 bpm
Moving time55:58
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 5:40 /km
HR 134 avg
Elev +33 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:00
7:00 /km
113 bpm
+0 m
2
W
R
287 m
2:02
7:06 /km
119 bpm
+0 m
3
W
R
1.0 km
4:59
4:59 /km
135 bpm
+0 m
4
W
R
1.0 km
6:00
6:00 /km
132 bpm
+0 m
5
W
R
1.0 km
5:07
5:07 /km
142 bpm
+10 m
6
W
R
1.0 km
5:48
5:48 /km
136 bpm
+0 m
7
W
R
1.0 km
5:01
5:01 /km
141 bpm
+8 m
8
W
R
1.0 km
5:51
5:51 /km
136 bpm
+4 m
9
W
R
1.0 km
4:52
4:52 /km
145 bpm
+4 m
10
W
R
1.0 km
5:42
5:42 /km
141 bpm
+3 m
11
W
R
577 m
3:32
6:08 /km
137 bpm
+9 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:00 /km
113 bpm
-4 m
2
5:34 /km
128 bpm
-6 m
3
5:50 /km
134 bpm
-5 m
4
5:13 /km
138 bpm
+8 m
5
5:40 /km
139 bpm
-6 m
6
5:15 /km
139 bpm
0 m
7
5:39 /km
138 bpm
-2 m
8
5:06 /km
141 bpm
+3 m
9
5:30 /km
143 bpm
+4 m
10
6:01 /km
138 bpm
+7 m
Workout assessment
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