Distance
8.3
Time
47:42
Avg pace
5:43
Avg HR
127
Elevation
+22
Cadence
175
Session load
45rTSS
32Impulse
12Suffer
Max HR140 bpm
Moving time47:42
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 5:43 /km
HR 127 avg
Elev +22 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:32
6:32 /km
109 bpm
+0 m
2
W
R
1.0 km
5:54
5:55 /km
120 bpm
+0 m
3
W
R
1.0 km
5:44
5:44 /km
125 bpm
+2 m
4
W
R
1.0 km
5:37
5:37 /km
129 bpm
+5 m
5
W
R
1.0 km
5:28
5:28 /km
131 bpm
+5 m
6
W
R
1.0 km
5:31
5:31 /km
132 bpm
+4 m
7
W
R
1.0 km
5:31
5:31 /km
133 bpm
+5 m
8
W
R
1.0 km
5:27
5:27 /km
134 bpm
+3 m
9
W
R
340 m
1:52
5:30 /km
139 bpm
+4 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:32 /km
109 bpm
-8 m
2
5:55 /km
120 bpm
-5 m
3
5:45 /km
125 bpm
-5 m
4
5:38 /km
129 bpm
+5 m
5
5:29 /km
131 bpm
-4 m
6
5:31 /km
132 bpm
+3 m
7
5:32 /km
133 bpm
+5 m
8
5:27 /km
134 bpm
+1 m
9
5:34 /km
138 bpm
+5 m
Workout assessment
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