Distance
12.1
Time
1:05:11
Avg pace
5:23
Avg HR
146
Elevation
+23
Cadence
176
Session load
68rTSS
75Impulse
85Suffer
Max HR155 bpm
Moving time1:05:11
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:23 /km
HR 146 avg
Elev +23 m
Aerobic durability
high confidence
Watch
Fade
-1.9%
Pa:Hr
+6.9%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:45
5:45 /km
126 bpm
+3 m
2
W
R
1.0 km
5:24
5:24 /km
139 bpm
+0 m
3
W
R
1.0 km
5:26
5:26 /km
143 bpm
+0 m
4
W
R
1.0 km
5:21
5:21 /km
144 bpm
+0 m
5
W
R
1.0 km
5:15
5:15 /km
143 bpm
+3 m
6
W
R
1.0 km
5:10
5:10 /km
149 bpm
+0 m
7
W
R
1.0 km
5:22
5:22 /km
150 bpm
+0 m
8
W
R
1.0 km
5:16
5:16 /km
151 bpm
+4 m
9
W
R
1.0 km
5:19
5:19 /km
150 bpm
+5 m
10
W
R
1.0 km
5:21
5:21 /km
152 bpm
+5 m
11
W
R
1.0 km
5:28
5:28 /km
153 bpm
+3 m
12
W
R
1.0 km
5:23
5:23 /km
152 bpm
+2 m
13
W
R
115 m
0:36
5:13 /km
155 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:45 /km
125 bpm
-5 m
2
5:25 /km
138 bpm
-4 m
3
5:26 /km
143 bpm
-5 m
4
5:22 /km
144 bpm
-1 m
5
5:15 /km
143 bpm
-2 m
6
5:11 /km
149 bpm
+0 m
7
5:23 /km
150 bpm
+0 m
8
5:16 /km
151 bpm
+3 m
9
5:19 /km
149 bpm
+1 m
10
5:22 /km
152 bpm
+5 m
11
5:27 /km
153 bpm
+1 m
12
5:24 /km
152 bpm
+2 m
13
5:24 /km
155 bpm
+2 m
Workout assessment
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