Distance
8.3
Time
50:55
Avg pace
6:09
Avg HR
130
Elevation
+25
Cadence
174
Session load
41rTSS
38Impulse
17Suffer
Max HR141 bpm
Moving time50:55
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 6:09 /km
HR 130 avg
Elev +25 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:06
6:06 /km
119 bpm
+2 m
2
W
R
1.0 km
6:07
6:08 /km
125 bpm
+0 m
3
W
R
1.0 km
6:15
6:15 /km
127 bpm
+0 m
4
W
R
1.0 km
6:09
6:09 /km
131 bpm
+8 m
5
W
R
1.0 km
6:04
6:04 /km
132 bpm
+2 m
6
W
R
1.0 km
6:11
6:10 /km
133 bpm
+6 m
7
W
R
1.0 km
6:08
6:08 /km
135 bpm
+6 m
8
W
R
1.0 km
6:07
6:08 /km
137 bpm
+3 m
9
W
R
270 m
1:43
6:22 /km
139 bpm
+4 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:06 /km
119 bpm
-3 m
2
6:08 /km
125 bpm
-5 m
3
6:16 /km
127 bpm
-4 m
4
6:09 /km
131 bpm
+8 m
5
6:05 /km
132 bpm
-9 m
6
6:12 /km
133 bpm
+4 m
7
6:09 /km
135 bpm
+4 m
8
6:08 /km
137 bpm
+2 m
9
6:26 /km
139 bpm
+4 m
Workout assessment
compare this session with your previous 6 weeks
Assess