Distance
10.4
Time
1:02:09
Avg pace
6:00
Avg HR
127
Elevation
+30
Cadence
175
Session load
53rTSS
43Impulse
18Suffer
Max HR138 bpm
Moving time1:02:09
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:00 /km
HR 127 avg
Elev +30 m
Aerobic durability
high confidence
Good
Fade
-11.1%
Pa:Hr
+1.7%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:38
6:38 /km
112 bpm
+0 m
2
W
R
1.0 km
6:30
6:31 /km
117 bpm
+0 m
3
W
R
1.0 km
6:11
6:10 /km
123 bpm
+3 m
4
W
R
1.0 km
5:56
5:56 /km
128 bpm
+9 m
5
W
R
1.0 km
5:50
5:50 /km
129 bpm
+2 m
6
W
R
1.0 km
5:50
5:50 /km
130 bpm
+3 m
7
W
R
1.0 km
5:45
5:45 /km
131 bpm
+7 m
8
W
R
1.0 km
5:45
5:45 /km
132 bpm
+3 m
9
W
R
1.0 km
5:42
5:42 /km
135 bpm
+4 m
10
W
R
1.0 km
5:45
5:45 /km
135 bpm
+4 m
11
W
R
371 m
2:11
5:53 /km
136 bpm
+5 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:38 /km
112 bpm
-5 m
2
6:31 /km
117 bpm
-5 m
3
6:12 /km
123 bpm
-2 m
4
5:57 /km
128 bpm
+8 m
5
5:51 /km
129 bpm
-4 m
6
5:51 /km
130 bpm
-1 m
7
5:45 /km
131 bpm
-3 m
8
5:45 /km
132 bpm
+2 m
9
5:42 /km
135 bpm
+3 m
10
5:45 /km
135 bpm
+1 m
11
5:56 /km
136 bpm
+5 m
Workout assessment
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