Distance
10.3
Time
52:49
Avg pace
5:09
Avg HR
142
Elevation
+34
Cadence
182
Session load
65rTSS
56Impulse
61Suffer
Max HR156 bpm
Moving time52:49
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 5:09 /km
HR 142 avg
Elev +34 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:37
6:37 /km
113 bpm
+0 m
2
W
R
1.0 km
5:41
5:41 /km
127 bpm
+0 m
3
W
R
1.0 km
4:56
4:56 /km
145 bpm
+0 m
4
W
R
1.0 km
4:56
4:56 /km
149 bpm
+6 m
5
W
R
1.0 km
4:44
4:44 /km
150 bpm
+4 m
6
W
R
1.0 km
4:47
4:47 /km
151 bpm
+9 m
7
W
R
1.0 km
4:44
4:44 /km
149 bpm
+0 m
8
W
R
1.0 km
4:44
4:44 /km
153 bpm
+5 m
9
W
R
1.0 km
4:52
4:52 /km
153 bpm
+5 m
10
W
R
1.0 km
5:14
5:14 /km
146 bpm
+2 m
11
W
R
265 m
1:28
5:32 /km
150 bpm
+6 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.1 km
Marathon4:30 /km
1.8 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:37 /km
113 bpm
-7 m
2
5:41 /km
127 bpm
-5 m
3
4:57 /km
145 bpm
-6 m
4
4:56 /km
149 bpm
+6 m
5
4:45 /km
150 bpm
-5 m
6
4:47 /km
151 bpm
+8 m
7
4:45 /km
149 bpm
-9 m
8
4:44 /km
152 bpm
+4 m
9
4:52 /km
153 bpm
+4 m
10
5:14 /km
146 bpm
+1 m
11
5:37 /km
149 bpm
+7 m
Workout assessment
compare this session with your previous 6 weeks
Assess