Distance
8.3
Time
53:45
Avg pace
6:31
Avg HR
123
Elevation
+22
Cadence
173
Session load
39rTSS
33Impulse
13Suffer
Max HR136 bpm
Moving time53:45
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 6:31 /km
HR 123 avg
Elev +22 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:52
6:52 /km
110 bpm
+0 m
2
W
R
1.0 km
6:36
6:35 /km
118 bpm
+0 m
3
W
R
1.0 km
6:43
6:43 /km
120 bpm
+0 m
4
W
R
1.0 km
6:26
6:26 /km
125 bpm
+8 m
5
W
R
1.0 km
6:21
6:22 /km
125 bpm
+2 m
6
W
R
1.0 km
6:33
6:34 /km
127 bpm
+4 m
7
W
R
1.0 km
6:16
6:16 /km
130 bpm
+5 m
8
W
R
1.0 km
6:19
6:19 /km
131 bpm
+5 m
9
W
R
250 m
1:34
6:16 /km
134 bpm
+4 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:52 /km
110 bpm
-5 m
2
6:37 /km
118 bpm
-7 m
3
6:43 /km
120 bpm
-4 m
4
6:26 /km
125 bpm
+8 m
5
6:22 /km
126 bpm
-7 m
6
6:34 /km
126 bpm
+3 m
7
6:16 /km
130 bpm
+4 m
8
6:20 /km
131 bpm
+3 m
9
6:22 /km
134 bpm
+4 m
Workout assessment
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