Distance
14.1
Time
1:17:59
Avg pace
5:32
Avg HR
144
Elevation
+45
Cadence
176
Session load
79rTSS
84Impulse
90Suffer
Max HR159 bpm
Moving time1:17:59
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 5:32 /km
HR 144 avg
Elev +45 m
Aerobic durability
high confidence
Good
Fade
-10.9%
Pa:Hr
+2.8%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:29
6:29 /km
120 bpm
+0 m
2
W
R
1.0 km
6:09
6:09 /km
129 bpm
+0 m
3
W
R
1.0 km
5:41
5:41 /km
136 bpm
+0 m
4
W
R
1.0 km
5:25
5:25 /km
143 bpm
+8 m
5
W
R
1.0 km
5:26
5:26 /km
143 bpm
+2 m
6
W
R
1.0 km
5:22
5:22 /km
145 bpm
+2 m
7
W
R
1.0 km
5:30
5:30 /km
148 bpm
+10 m
8
W
R
1.0 km
5:21
5:21 /km
147 bpm
+5 m
9
W
R
1.0 km
5:30
5:30 /km
148 bpm
+4 m
10
W
R
1.0 km
5:23
5:23 /km
151 bpm
+7 m
11
W
R
1.0 km
5:14
5:14 /km
151 bpm
+3 m
12
W
R
1.0 km
5:27
5:27 /km
151 bpm
+5 m
13
W
R
1.0 km
5:12
5:12 /km
155 bpm
+6 m
14
W
R
1.0 km
5:15
5:15 /km
152 bpm
+3 m
15
W
R
80 m
0:25
5:12 /km
152 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:31 /km
120 bpm
-3 m
2
6:09 /km
129 bpm
-6 m
3
5:41 /km
136 bpm
-3 m
4
5:26 /km
143 bpm
+8 m
5
5:27 /km
143 bpm
-5 m
6
5:23 /km
145 bpm
-3 m
7
5:30 /km
148 bpm
+5 m
8
5:22 /km
147 bpm
-6 m
9
5:31 /km
148 bpm
+3 m
10
5:24 /km
150 bpm
+5 m
11
5:14 /km
151 bpm
-8 m
12
5:28 /km
151 bpm
+5 m
13
5:13 /km
155 bpm
+5 m
14
5:16 /km
152 bpm
+2 m
15
5:30 /km
152 bpm
+1 m
Workout assessment
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