Distance
8.4
Time
48:15
Avg pace
5:45
Avg HR
131
Elevation
+23
Cadence
177
Session load
45rTSS
37Impulse
21Suffer
Max HR143 bpm
Moving time48:15
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 5:45 /km
HR 131 avg
Elev +23 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:15
6:15 /km
110 bpm
+0 m
2
W
R
1.0 km
5:44
5:44 /km
124 bpm
+0 m
3
W
R
1.0 km
5:34
5:34 /km
132 bpm
+0 m
4
W
R
1.0 km
5:40
5:40 /km
136 bpm
+6 m
5
W
R
1.0 km
5:36
5:36 /km
136 bpm
+5 m
6
W
R
1.0 km
5:45
5:45 /km
137 bpm
+3 m
7
W
R
1.0 km
5:38
5:38 /km
137 bpm
+6 m
8
W
R
1.0 km
5:43
5:42 /km
137 bpm
+3 m
9
W
R
395 m
2:16
5:45 /km
139 bpm
+7 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:15 /km
110 bpm
-6 m
2
5:45 /km
124 bpm
-5 m
3
5:34 /km
132 bpm
-6 m
4
5:40 /km
135 bpm
+6 m
5
5:37 /km
136 bpm
-5 m
6
5:45 /km
137 bpm
+2 m
7
5:38 /km
137 bpm
+6 m
8
5:44 /km
137 bpm
+1 m
9
5:47 /km
139 bpm
+7 m
Workout assessment
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