Distance
8.4
Time
47:24
Avg pace
5:38
Avg HR
131
Elevation
+25
Cadence
175
Session load
46rTSS
37Impulse
20Suffer
Max HR145 bpm
Moving time47:24
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:38 /km
HR 131 avg
Elev +25 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:22
6:22 /km
114 bpm
+0 m
2
W
R
1.0 km
5:50
5:50 /km
124 bpm
+0 m
3
W
R
1.0 km
5:34
5:34 /km
130 bpm
+0 m
4
W
R
1.0 km
5:34
5:34 /km
134 bpm
+6 m
5
W
R
1.0 km
5:27
5:27 /km
134 bpm
+4 m
6
W
R
1.0 km
5:25
5:25 /km
137 bpm
+4 m
7
W
R
1.0 km
5:26
5:26 /km
139 bpm
+5 m
8
W
R
1.0 km
5:24
5:24 /km
139 bpm
+4 m
9
W
R
410 m
2:17
5:33 /km
143 bpm
+7 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:22 /km
114 bpm
-8 m
2
5:51 /km
123 bpm
-6 m
3
5:34 /km
130 bpm
-5 m
4
5:34 /km
134 bpm
+6 m
5
5:28 /km
134 bpm
-6 m
6
5:26 /km
136 bpm
+2 m
7
5:27 /km
139 bpm
+5 m
8
5:25 /km
139 bpm
+2 m
9
5:36 /km
143 bpm
+7 m
Workout assessment
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