Distance
10.5
Time
57:01
Avg pace
5:27
Avg HR
134
Elevation
+32
Cadence
175
Session load
62rTSS
50Impulse
34Suffer
Max HR159 bpm
Moving time57:01
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 5:27 /km
HR 134 avg
Elev +32 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:23
6:23 /km
113 bpm
+0 m
2
W
R
1.0 km
6:07
6:08 /km
121 bpm
+0 m
3
W
R
1.0 km
5:53
5:53 /km
125 bpm
+0 m
4
W
R
1.0 km
5:45
5:45 /km
129 bpm
+3 m
5
W
R
1.0 km
5:32
5:32 /km
135 bpm
+7 m
6
W
R
1.0 km
5:24
5:24 /km
136 bpm
+3 m
7
W
R
1.0 km
5:08
5:08 /km
139 bpm
+7 m
8
W
R
1.0 km
5:03
5:03 /km
144 bpm
+3 m
9
W
R
1.0 km
4:40
4:40 /km
151 bpm
+2 m
10
W
R
1.0 km
4:26
4:26 /km
157 bpm
+3 m
11
W
R
453 m
2:35
5:42 /km
149 bpm
+7 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.2 km
HM4:19 /km
0.3 km
Marathon4:30 /km
1.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:23 /km
113 bpm
-6 m
2
6:08 /km
121 bpm
-7 m
3
5:53 /km
125 bpm
-5 m
4
5:45 /km
129 bpm
+3 m
5
5:32 /km
135 bpm
-2 m
6
5:25 /km
136 bpm
+2 m
7
5:08 /km
139 bpm
-2 m
8
5:03 /km
144 bpm
+1 m
9
4:41 /km
151 bpm
+1 m
10
4:27 /km
157 bpm
+2 m
11
5:46 /km
149 bpm
+7 m
Workout assessment
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