Distance
8.5
Time
50:05
Avg pace
5:53
Avg HR
126
Elevation
+26
Cadence
174
Session load
45rTSS
34Impulse
12Suffer
Max HR137 bpm
Moving time50:05
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:53 /km
HR 126 avg
Elev +26 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:28
6:28 /km
114 bpm
+0 m
2
W
R
1.0 km
6:00
6:00 /km
122 bpm
+0 m
3
W
R
1.0 km
5:49
5:48 /km
125 bpm
+0 m
4
W
R
1.0 km
5:47
5:47 /km
128 bpm
+4 m
5
W
R
1.0 km
5:44
5:44 /km
128 bpm
+7 m
6
W
R
1.0 km
5:45
5:45 /km
130 bpm
+4 m
7
W
R
1.0 km
5:34
5:34 /km
132 bpm
+4 m
8
W
R
1.0 km
5:47
5:47 /km
132 bpm
+4 m
9
W
R
520 m
3:08
6:01 /km
132 bpm
+8 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:28 /km
114 bpm
-7 m
2
6:00 /km
122 bpm
-10 m
3
5:50 /km
125 bpm
-6 m
4
5:47 /km
128 bpm
+3 m
5
5:44 /km
128 bpm
-2 m
6
5:45 /km
130 bpm
+1 m
7
5:34 /km
132 bpm
+4 m
8
5:47 /km
132 bpm
+1 m
9
6:04 /km
132 bpm
+8 m
Workout assessment
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