Distance
14.3
Time
1:27:09
Avg pace
6:05
Avg HR
135
Elevation
+41
Cadence
172
Session load
72rTSS
73Impulse
43Suffer
Max HR147 bpm
Moving time1:27:09
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 6:05 /km
HR 135 avg
Elev +41 m
Aerobic durability
high confidence
Good
Fade
-8.2%
Pa:Hr
+0.8%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:25
6:25 /km
125 bpm
+3 m
2
W
R
1.0 km
6:23
6:23 /km
128 bpm
+0 m
3
W
R
1.0 km
6:12
6:12 /km
130 bpm
+0 m
4
W
R
1.0 km
6:17
6:17 /km
131 bpm
+3 m
5
W
R
1.0 km
6:13
6:13 /km
133 bpm
+6 m
6
W
R
1.0 km
6:07
6:08 /km
133 bpm
+0 m
7
W
R
1.0 km
6:08
6:08 /km
135 bpm
+7 m
8
W
R
1.0 km
6:03
6:04 /km
135 bpm
+4 m
9
W
R
1.0 km
6:11
6:10 /km
135 bpm
+2 m
10
W
R
1.0 km
5:57
5:57 /km
138 bpm
+4 m
11
W
R
1.0 km
5:44
5:44 /km
140 bpm
+3 m
12
W
R
1.0 km
5:54
5:55 /km
140 bpm
+6 m
13
W
R
1.0 km
5:43
5:42 /km
142 bpm
+4 m
14
W
R
1.0 km
5:50
5:50 /km
143 bpm
+4 m
15
W
R
322 m
1:55
5:57 /km
145 bpm
+4 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:25 /km
125 bpm
-6 m
2
6:23 /km
128 bpm
-6 m
3
6:13 /km
130 bpm
-5 m
4
6:17 /km
131 bpm
+3 m
5
6:13 /km
133 bpm
+1 m
6
6:08 /km
133 bpm
-3 m
7
6:08 /km
135 bpm
+3 m
8
6:04 /km
135 bpm
-2 m
9
6:12 /km
135 bpm
0 m
10
5:57 /km
138 bpm
+3 m
11
5:45 /km
140 bpm
-5 m
12
5:55 /km
140 bpm
+3 m
13
5:44 /km
142 bpm
+2 m
14
5:51 /km
143 bpm
+2 m
15
6:00 /km
145 bpm
+4 m
Workout assessment
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