Distance
8.4
Time
51:33
Avg pace
6:08
Avg HR
128
Elevation
+31
Cadence
174
Needs attention
61% of running time
HR above pace zone
Pace zone
Recovery6:01/km
HR zone
Easy131 bpm
Above zone
24of 39 min
Recovery 20%
Easy 75%
Steady 5%
After the warm-up, pace was Recovery (6:01/km), where HR should be under 128 bpm. HR averaged 131 bpm — Easy; 61% of the time it was above the pace zone, mostly Easy. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
42rTSS
36Impulse
14Suffer
Max HR141 bpm
Moving time51:33
HR cost
790 b/km · -6.0%
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 6:08 /km
HR 128 avg
Elev +31 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:24
6:25 /km
116 bpm
+0 m
2
W
R
1.0 km
6:16
6:16 /km
123 bpm
+0 m
3
W
R
1.0 km
6:13
6:13 /km
127 bpm
+0 m
4
W
R
1.0 km
6:14
6:15 /km
131 bpm
+7 m
5
W
R
1.0 km
6:02
6:02 /km
131 bpm
+5 m
6
W
R
1.0 km
6:07
6:08 /km
131 bpm
+3 m
7
W
R
1.0 km
5:53
5:53 /km
131 bpm
+6 m
8
W
R
1.0 km
5:56
5:56 /km
133 bpm
+4 m
9
W
R
401 m
2:25
6:02 /km
138 bpm
+7 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:23 /km
116 bpm
-7 m
2
6:16 /km
123 bpm
-5 m
3
6:13 /km
127 bpm
-4 m
4
6:15 /km
131 bpm
+7 m
5
6:02 /km
131 bpm
-6 m
6
6:06 /km
131 bpm
+1 m
7
5:55 /km
131 bpm
+2 m
8
5:56 /km
133 bpm
+2 m
9
6:05 /km
138 bpm
+8 m
Workout assessment
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