Distance
8.2
Time
46:39
Avg pace
5:41
Avg HR
137
Elevation
+22
Cadence
177
Session load
44rTSS
42Impulse
29Suffer
Max HR145 bpm
Moving time46:39
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 5:41 /km
HR 137 avg
Elev +22 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
294 m
1:48
6:06 /km
120 bpm
+0 m
2
W
R
1.0 km
5:43
5:42 /km
131 bpm
+0 m
3
W
R
1.0 km
5:38
5:38 /km
135 bpm
+0 m
4
W
R
574 m
3:19
5:47 /km
134 bpm
+0 m
5
W
R
1.0 km
5:37
5:37 /km
139 bpm
+5 m
6
W
R
1.0 km
5:34
5:34 /km
139 bpm
+4 m
7
W
R
1.0 km
5:41
5:41 /km
140 bpm
+4 m
8
W
R
1.0 km
5:38
5:38 /km
142 bpm
+3 m
9
W
R
1.0 km
5:37
5:37 /km
142 bpm
+3 m
10
W
R
346 m
1:59
5:44 /km
144 bpm
+5 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:47 /km
127 bpm
-5 m
2
5:45 /km
134 bpm
-7 m
3
5:46 /km
135 bpm
-4 m
4
5:34 /km
139 bpm
+9 m
5
5:32 /km
139 bpm
-11 m
6
5:41 /km
140 bpm
+5 m
7
5:41 /km
141 bpm
+3 m
8
5:36 /km
142 bpm
+2 m
9
5:57 /km
144 bpm
+4 m
Workout assessment
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