Distance
11.5
Time
1:03:49
Avg pace
5:33
Avg HR
145
Elevation
+39
Cadence
176
Session load
80rTSS
74Impulse
78Suffer
Max HR168 bpm
Moving time1:03:49
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 5:33 /km
HR 145 avg
Elev +39 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:29
6:29 /km
119 bpm
+0 m
2
W
R
1.0 km
5:46
5:46 /km
129 bpm
+0 m
3
W
R
1.0 km
4:44
4:44 /km
148 bpm
+0 m
4
W
R
1.0 km
4:59
4:59 /km
153 bpm
+4 m
5
W
R
1.0 km
5:10
5:10 /km
156 bpm
+6 m
6
W
R
241 m
1:35
6:34 /km
148 bpm
+0 m
7
W
R
537 m
2:13
4:08 /km
160 bpm
+0 m
8
W
R
325 m
3:04
9:25 /km
134 bpm
+4 m
9
W
R
242 m
0:58
4:00 /km
150 bpm
+0 m
10
W
R
379 m
2:30
6:35 /km
146 bpm
+0 m
11
W
R
183 m
0:44
4:00 /km
152 bpm
+0 m
12
W
R
191 m
1:05
5:39 /km
153 bpm
+4 m
13
W
R
144 m
0:40
4:37 /km
154 bpm
+2 m
14
W
R
58 m
0:46
13:07 /km
152 bpm
+0 m
15
W
R
849 m
3:37
4:16 /km
157 bpm
+2 m
16
W
R
426 m
2:54
6:48 /km
149 bpm
+0 m
17
W
R
378 m
1:34
4:09 /km
157 bpm
+2 m
18
W
R
554 m
3:28
6:16 /km
145 bpm
+5 m
19
W
R
601 m
2:31
4:11 /km
157 bpm
+5 m
20
W
R
91 m
1:02
11:20 /km
150 bpm
+0 m
21
W
R
1.0 km
5:51
5:51 /km
144 bpm
+3 m
22
W
R
300 m
1:58
6:34 /km
147 bpm
+5 m
At race paces
km in this run at target
5K3:58 /km
1.1 km
10K4:07 /km
1.3 km
HM4:19 /km
0.7 km
Marathon4:30 /km
0.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:29 /km
119 bpm
-8 m
2
5:46 /km
129 bpm
-6 m
3
4:45 /km
148 bpm
-5 m
4
5:00 /km
153 bpm
+4 m
5
5:11 /km
156 bpm
-3 m
6
6:13 /km
149 bpm
-4 m
7
5:27 /km
147 bpm
+6 m
8
5:00 /km
154 bpm
-3 m
9
5:27 /km
153 bpm
-3 m
10
5:09 /km
148 bpm
+6 m
11
6:13 /km
146 bpm
+1 m
12
6:20 /km
147 bpm
+7 m
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