Distance
8.5
Time
48:37
Avg pace
5:45
Avg HR
129
Elevation
+24
Cadence
175
Session load
46rTSS
36Impulse
16Suffer
Max HR141 bpm
Moving time48:37
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:45 /km
HR 129 avg
Elev +24 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:19
6:19 /km
113 bpm
+0 m
2
W
R
1.0 km
5:59
5:58 /km
123 bpm
+0 m
3
W
R
1.0 km
5:39
5:39 /km
128 bpm
+0 m
4
W
R
1.0 km
5:40
5:40 /km
132 bpm
+4 m
5
W
R
1.0 km
5:33
5:33 /km
133 bpm
+8 m
6
W
R
1.0 km
5:35
5:34 /km
133 bpm
+3 m
7
W
R
1.0 km
5:31
5:31 /km
136 bpm
+3 m
8
W
R
1.0 km
5:35
5:34 /km
136 bpm
+3 m
9
W
R
469 m
2:42
5:46 /km
138 bpm
+8 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:19 /km
113 bpm
-8 m
2
6:00 /km
123 bpm
-8 m
3
5:39 /km
128 bpm
-6 m
4
5:40 /km
132 bpm
+4 m
5
5:33 /km
133 bpm
-2 m
6
5:36 /km
133 bpm
0 m
7
5:31 /km
136 bpm
+3 m
8
5:36 /km
136 bpm
+1 m
9
5:48 /km
138 bpm
+8 m
Workout assessment
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