Distance
15.3
Time
1:19:40
Avg pace
5:12
Avg HR
140
Elevation
+26
Cadence
179
Session load
91rTSS
79Impulse
73Suffer
Max HR154 bpm
Moving time1:19:40
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:12 /km
HR 140 avg
Elev +26 m
Aerobic durability
high confidence
Good
Fade
-10.9%
Pa:Hr
+2.1%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:29
6:29 /km
114 bpm
+0 m
2
W
R
1.0 km
5:39
5:39 /km
126 bpm
+0 m
3
W
R
1.0 km
5:25
5:25 /km
132 bpm
+0 m
4
W
R
1.0 km
5:15
5:15 /km
137 bpm
+2 m
5
W
R
1.0 km
5:04
5:04 /km
141 bpm
+0 m
6
W
R
1.0 km
5:12
5:12 /km
140 bpm
+3 m
7
W
R
1.0 km
5:05
5:05 /km
138 bpm
+0 m
8
W
R
1.0 km
4:56
4:56 /km
143 bpm
+0 m
9
W
R
1.0 km
4:53
4:53 /km
143 bpm
+4 m
10
W
R
1.0 km
4:56
4:56 /km
149 bpm
+5 m
11
W
R
1.0 km
4:53
4:53 /km
147 bpm
+0 m
12
W
R
1.0 km
4:59
4:59 /km
147 bpm
+3 m
13
W
R
1.0 km
5:03
5:03 /km
148 bpm
+5 m
14
W
R
1.0 km
4:55
4:55 /km
150 bpm
+3 m
15
W
R
1.0 km
4:58
4:58 /km
149 bpm
+2 m
16
W
R
340 m
1:50
5:24 /km
151 bpm
+6 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:28 /km
114 bpm
-8 m
2
5:39 /km
126 bpm
-8 m
3
5:26 /km
132 bpm
-6 m
4
5:15 /km
137 bpm
+1 m
5
5:05 /km
141 bpm
-1 m
6
5:12 /km
140 bpm
-2 m
7
5:06 /km
138 bpm
-2 m
8
4:57 /km
143 bpm
-1 m
9
4:53 /km
143 bpm
+4 m
10
4:57 /km
148 bpm
+5 m
11
4:53 /km
147 bpm
-5 m
12
5:00 /km
147 bpm
0 m
13
5:04 /km
148 bpm
+5 m
14
4:55 /km
150 bpm
+2 m
15
4:59 /km
149 bpm
+2 m
16
5:27 /km
151 bpm
+6 m
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