Distance
8.3
Time
49:18
Avg pace
5:56
Avg HR
135
Elevation
+25
Cadence
176
Session load
44rTSS
41Impulse
24Suffer
Max HR147 bpm
Moving time49:18
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:56 /km
HR 135 avg
Elev +25 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:07
6:08 /km
125 bpm
+0 m
2
W
R
1.0 km
6:08
6:08 /km
131 bpm
+0 m
3
W
R
1.0 km
6:16
6:16 /km
133 bpm
+0 m
4
W
R
1.0 km
5:46
5:46 /km
136 bpm
+7 m
5
W
R
1.0 km
5:38
5:38 /km
138 bpm
+0 m
6
W
R
1.0 km
5:58
5:58 /km
137 bpm
+8 m
7
W
R
1.0 km
5:43
5:42 /km
138 bpm
+4 m
8
W
R
1.0 km
5:38
5:38 /km
140 bpm
+5 m
9
W
R
318 m
2:00
6:17 /km
143 bpm
+5 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:06 /km
125 bpm
-7 m
2
6:08 /km
131 bpm
-5 m
3
6:16 /km
133 bpm
-4 m
4
5:46 /km
136 bpm
+7 m
5
5:38 /km
138 bpm
-8 m
6
5:58 /km
137 bpm
+7 m
7
5:44 /km
138 bpm
+2 m
8
5:39 /km
140 bpm
+4 m
9
6:20 /km
143 bpm
+6 m
Workout assessment
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