Distance
9.5
Time
53:15
Avg pace
5:36
Avg HR
129
Elevation
+29
Cadence
176
Session load
50rTSS
41Impulse
15Suffer
Max HR138 bpm
Moving time53:15
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:36 /km
HR 129 avg
Elev +29 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:01
6:01 /km
112 bpm
+0 m
2
W
R
1.0 km
5:44
5:44 /km
121 bpm
+0 m
3
W
R
1.0 km
5:34
5:34 /km
128 bpm
+0 m
4
W
R
1.0 km
5:37
5:37 /km
131 bpm
+4 m
5
W
R
1.0 km
5:29
5:29 /km
132 bpm
+9 m
6
W
R
1.0 km
5:25
5:25 /km
133 bpm
+4 m
7
W
R
1.0 km
5:35
5:34 /km
133 bpm
+3 m
8
W
R
1.0 km
5:20
5:19 /km
131 bpm
+5 m
9
W
R
1.0 km
5:26
5:26 /km
135 bpm
+3 m
10
W
R
508 m
3:00
5:55 /km
135 bpm
+8 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
112 bpm
-7 m
2
5:44 /km
121 bpm
-8 m
3
5:34 /km
128 bpm
-7 m
4
5:38 /km
131 bpm
+4 m
5
5:29 /km
132 bpm
+1 m
6
5:25 /km
133 bpm
-6 m
7
5:36 /km
133 bpm
+0 m
8
5:21 /km
131 bpm
+5 m
9
5:27 /km
135 bpm
+1 m
10
5:55 /km
135 bpm
+7 m
Workout assessment
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