Distance
11.2
Time
57:30
Avg pace
5:08
Avg HR
139
Elevation
+34
Cadence
180
Session load
69rTSS
56Impulse
50Suffer
Max HR156 bpm
Moving time57:30
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 5:08 /km
HR 139 avg
Elev +34 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:18
6:17 /km
113 bpm
+0 m
2
W
R
292 m
1:51
6:20 /km
119 bpm
+0 m
3
W
R
1.0 km
5:07
5:07 /km
131 bpm
+0 m
4
W
R
1.0 km
5:05
5:05 /km
136 bpm
+0 m
5
W
R
1.0 km
5:08
5:08 /km
141 bpm
+10 m
6
W
R
1.0 km
5:02
5:02 /km
140 bpm
+0 m
7
W
R
1.0 km
5:08
5:08 /km
141 bpm
+4 m
8
W
R
1.0 km
5:02
5:02 /km
145 bpm
+8 m
9
W
R
1.0 km
4:39
4:39 /km
148 bpm
+0 m
10
W
R
1.0 km
4:30
4:30 /km
154 bpm
+5 m
11
W
R
1.0 km
4:43
4:43 /km
154 bpm
+5 m
12
W
R
925 m
4:51
5:14 /km
148 bpm
+9 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.3 km
Marathon4:30 /km
1.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:17 /km
113 bpm
-1 m
2
5:29 /km
126 bpm
-6 m
3
5:11 /km
135 bpm
-6 m
4
5:03 /km
140 bpm
+9 m
5
5:03 /km
141 bpm
-8 m
6
5:12 /km
140 bpm
-3 m
7
5:00 /km
144 bpm
+6 m
8
4:43 /km
146 bpm
-9 m
9
4:38 /km
153 bpm
+3 m
10
4:36 /km
154 bpm
+6 m
11
4:59 /km
151 bpm
+0 m
12
6:05 /km
142 bpm
+5 m
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