Distance
9.3
Time
53:39
Avg pace
5:47
Avg HR
127
Elevation
+31
Cadence
175
Session load
54rTSS
38Impulse
18Suffer
Max HR153 bpm
Moving time53:39
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:47 /km
HR 127 avg
Elev +31 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:20
6:20 /km
111 bpm
+0 m
2
W
R
1.0 km
6:05
6:05 /km
120 bpm
+0 m
3
W
R
1.0 km
5:55
5:55 /km
123 bpm
+0 m
4
W
R
1.0 km
5:59
5:58 /km
127 bpm
+4 m
5
W
R
1.0 km
5:49
5:48 /km
130 bpm
+12 m
6
W
R
1.0 km
5:32
5:32 /km
129 bpm
+0 m
7
W
R
1.0 km
5:46
5:46 /km
132 bpm
+6 m
8
W
R
1.0 km
5:27
5:27 /km
135 bpm
+8 m
9
W
R
1.0 km
5:01
5:01 /km
140 bpm
+2 m
10
W
R
287 m
1:40
5:48 /km
147 bpm
+6 m
At race paces
km in this run at target
5K3:58 /km
0.1 km
10K4:07 /km
0.2 km
HM4:19 /km
0.2 km
Marathon4:30 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:19 /km
111 bpm
-7 m
2
6:05 /km
119 bpm
-9 m
3
5:56 /km
123 bpm
-8 m
4
6:00 /km
127 bpm
+4 m
5
5:50 /km
130 bpm
+3 m
6
5:32 /km
129 bpm
-10 m
7
5:47 /km
132 bpm
+4 m
8
5:27 /km
135 bpm
+6 m
9
5:01 /km
140 bpm
+1 m
10
5:53 /km
147 bpm
+6 m
Workout assessment
compare this session with your previous 6 weeks
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