Distance
16.0
Time
1:29:37
Avg pace
5:35
Avg HR
141
Elevation
+29
Cadence
176
Session load
88rTSS
90Impulse
88Suffer
Max HR152 bpm
Moving time1:29:37
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 5:35 /km
HR 141 avg
Elev +29 m
Aerobic durability
high confidence
Watch
Fade
-5.7%
Pa:Hr
+5.1%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:25
6:25 /km
117 bpm
+0 m
2
W
R
1.0 km
6:04
6:04 /km
126 bpm
+0 m
3
W
R
1.0 km
5:35
5:34 /km
133 bpm
+2 m
4
W
R
1.0 km
5:39
5:39 /km
134 bpm
+0 m
5
W
R
1.0 km
5:26
5:26 /km
139 bpm
+0 m
6
W
R
1.0 km
5:32
5:32 /km
142 bpm
+2 m
7
W
R
1.0 km
5:26
5:26 /km
143 bpm
+3 m
8
W
R
1.0 km
5:29
5:29 /km
145 bpm
+0 m
9
W
R
1.0 km
5:30
5:30 /km
145 bpm
+0 m
10
W
R
1.0 km
5:20
5:19 /km
146 bpm
+0 m
11
W
R
1.0 km
5:24
5:24 /km
146 bpm
+3 m
12
W
R
1.0 km
5:26
5:26 /km
148 bpm
+3 m
13
W
R
1.0 km
5:37
5:37 /km
148 bpm
+6 m
14
W
R
1.0 km
5:23
5:23 /km
148 bpm
+5 m
15
W
R
1.0 km
5:25
5:25 /km
149 bpm
+6 m
16
W
R
1.0 km
5:36
5:36 /km
149 bpm
+6 m
17
W
R
38 m
0:11
4:53 /km
152 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:25 /km
117 bpm
-7 m
2
6:04 /km
126 bpm
-6 m
3
5:36 /km
132 bpm
-4 m
4
5:40 /km
134 bpm
-2 m
5
5:26 /km
139 bpm
-2 m
6
5:33 /km
142 bpm
-1 m
7
5:27 /km
143 bpm
+1 m
8
5:30 /km
145 bpm
+1 m
9
5:30 /km
145 bpm
-1 m
10
5:21 /km
146 bpm
-4 m
11
5:25 /km
146 bpm
+2 m
12
5:27 /km
148 bpm
+2 m
13
5:38 /km
148 bpm
+2 m
14
5:24 /km
148 bpm
+5 m
15
5:26 /km
149 bpm
+5 m
16
5:36 /km
149 bpm
+6 m
17
5:24 /km
152 bpm
+1 m
Workout assessment
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