Distance
8.4
Time
47:20
Avg pace
5:39
Avg HR
137
Elevation
+26
Cadence
177
Session load
45rTSS
42Impulse
30Suffer
Max HR146 bpm
Moving time47:20
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:39 /km
HR 137 avg
Elev +26 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:55
5:55 /km
124 bpm
+3 m
2
W
R
1.0 km
5:33
5:33 /km
134 bpm
+0 m
3
W
R
1.0 km
5:32
5:32 /km
137 bpm
+0 m
4
W
R
1.0 km
5:33
5:33 /km
140 bpm
+2 m
5
W
R
1.0 km
5:34
5:34 /km
141 bpm
+6 m
6
W
R
1.0 km
5:45
5:45 /km
139 bpm
+6 m
7
W
R
1.0 km
5:40
5:40 /km
140 bpm
+6 m
8
W
R
1.0 km
5:37
5:37 /km
140 bpm
+5 m
9
W
R
372 m
2:07
5:41 /km
142 bpm
+4 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:55 /km
124 bpm
-8 m
2
5:33 /km
134 bpm
-2 m
3
5:32 /km
137 bpm
-4 m
4
5:33 /km
140 bpm
+2 m
5
5:34 /km
140 bpm
-4 m
6
5:46 /km
139 bpm
+6 m
7
5:41 /km
140 bpm
+3 m
8
5:38 /km
140 bpm
+3 m
9
5:44 /km
142 bpm
+4 m
Workout assessment
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