Distance
8.4
Time
45:44
Avg pace
5:28
Avg HR
138
Elevation
+29
Cadence
180
Session load
47rTSS
42Impulse
34Suffer
Max HR148 bpm
Moving time45:44
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:28 /km
HR 138 avg
Elev +29 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
260 m
1:40
6:25 /km
108 bpm
+0 m
2
W
R
1.0 km
5:27
5:27 /km
130 bpm
+3 m
3
W
R
1.0 km
5:28
5:28 /km
138 bpm
+0 m
4
W
R
1.0 km
5:28
5:28 /km
140 bpm
+0 m
5
W
R
1.0 km
5:21
5:21 /km
144 bpm
+10 m
6
W
R
1.0 km
5:16
5:16 /km
140 bpm
+0 m
7
W
R
1.0 km
5:37
5:37 /km
140 bpm
+7 m
8
W
R
1.0 km
5:23
5:23 /km
142 bpm
+7 m
9
W
R
1.0 km
5:23
5:23 /km
141 bpm
+5 m
10
W
R
103 m
0:37
6:00 /km
142 bpm
+3 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.1 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:44 /km
122 bpm
-6 m
2
5:25 /km
137 bpm
-4 m
3
5:33 /km
139 bpm
-5 m
4
5:15 /km
143 bpm
+7 m
5
5:19 /km
141 bpm
-6 m
6
5:42 /km
139 bpm
+2 m
7
5:15 /km
142 bpm
+4 m
8
5:23 /km
140 bpm
+3 m
9
5:47 /km
143 bpm
+7 m
Workout assessment
compare this session with your previous 6 weeks
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